Practical Healthy Lifestyle during Motherhood

Are you a mom looking to balance your family's needs with your own health and well-being? Join us for an engaging and interactive workshop focused on practical strategies for healthy eating and maintaining an active lifestyle during motherhood. The workshop will be held with Dana- Nutrition and fitness expert and Saltanat Yegemova PhD in chemistry, co-founder of Eatwise_Hungary. What to Expect: Practical Meal Planning Tips Mindful Eating Strategies Incorporating Physical Activity Creating a Supportive Community Q&A Session We’ll have an open discussion to address your specific challenges and share solutions. When: October 10, 2024 14:30-16:00 Where: Cominity Family Cafe - Cominity Családi Kávézó Looking forward to meeting you!